Have you ever watched Toast of London? There’s this one scene where the main character Toast and his acting troupe are warming up for rehearsals, led by the eccentric director of their play. They’re standing in a circle, gyrating to the intro to Hooked on a Feeling. That’s me a year ago.
Pregnancy and birth takes a huge toll on the body, and everyone’s journey is completely different. Yoga and movement teacher Shelley McCarten explains how her interest in pregnancy health and exercise led to her becoming a yoga teacher, and helped her get her strength back after a tough labour.