The writer Emily P Freeman says “The fearful words find us easy, but the good words are found by us. We have to look for them and then when we find them we have to choose to receive them.” This is how I’m beginning to feel about this not-normal new normal we live in; the fear finds us easy, but the good is found by us. We have to look for it.
Pregnancy and birth takes a huge toll on the body, and everyone’s journey is completely different. Yoga and movement teacher Shelley McCarten explains how her interest in pregnancy health and exercise led to her becoming a yoga teacher, and helped her get her strength back after a tough labour.